If you or someone you love is considering suicide:
Despite what we’re told by our culture, considering suicide is far more common than generally recognized or admitted. In many ways, suicidal thoughts are your mind’s way of telling you that something in your life has reached an intolerable point. One of the ways that our community tries to support those of us who consider suicide is by compassionately accepting them where they’re at, and by opening space safe enough for them to share about what’s causing intolerable pain.
If you or someone you love is considering suicide, contacting a suicide hotline can also be an invaluable resource. These hotlines have trained professionals who can talk, listen, share resources, and help with safety planning. Because calls are anonymous, no direct intervention is possible, allowing callers to protect their privacy, retain their autonomy, and still receive help.
National Suicide Prevention Hotline: 1-800-273-8255
Seattle 24-hour Crisis Line: 206-461-3222 / 1-866-427-4747